Stretching
Stretching
Stretching is always about loving your body! Sign up for stretching workouts to develop flexibility, and give lightness and grace to your gait. And a cherished twine can be a nice bonus.
In training, fitness tapes, balls, and sliders are used.
About the benefits of stretching
You can talk for a very long time, because during the classes various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. The benefits of stretching are undeniable, because it helps:
• Tighten the body, simulate a muscular corset
• Improve posture and coordination
• Work out stabilizer muscles that are rarely used in everyday life
• Develop flexibility, which is very important for the female body
• Prolong the youthfulness of the body
• Get rid of congestion
• Improve blood circulation and metabolism
• With the right approach, lose weight.
– Gunay (Master of Sports and coach in sports acrobatics)
